Both Dustin and I have been in the health and fitness industry for over 12 years. I love to work out and help others reach their health and fitness goals. CKO is perfect for anyone wanting to improve their lives in so many ways. It is also a great stress reducer! I have always been active and worked out my whole life. I played soccer for many years and ran track for a year as well. Staying active and being healthy are always goals I work on every day. Can't wait to see in class and getting you one jab, cross, hook closer to your goals!
More Info Coming Soon!
I have been a personal trainer for almost a year. I am currently working on getting my certification through ACE. I have been dedicated to the fit life for 2 years. I have also trained and competed in 3 bikini competitions. In high school I loved sports and participated in track, basketball and golf. In college, I competed in track. Currently I am studying at SCC for Early Childhood Education. I have been with CKO since it has opened and I love getting members fired up and loving their work out! Com'on!
I am a CKO trainer in addition to being a Registered Dietitian and Licensed Medical Nutrition Therapist. I have completed my Bachelors of Science in Nutrition and Dietetics at the University of Nebraska-Lincoln and then Dietetic internship at Southern Regional Medical Center in Atlanta, Georgia. I have experience in community nutrition, weight loss, and long term care/rehab. I have always enjoyed fitness and nutrition and have ran the half marathon several times. I am here to help you with your fitness goals. You will often hear me talk about food when I am training at CKO. What did you eat today?
I am passionate about living a healthy lifestyle and love helping others on their journey to healthy lifestyles. I have a BS in Health and Fitness Studies from Nebraska Wesleyan University. I am an avid runner having done many half marathons, numerous 5K, 10K and 15K's along with four Market to Market relays, two Ragnar relays and three triathlons and three duathlons. I have taught aerobic dance for 12 years and boot camp for two. I have also been a health coach for two years. I am an assistant for the Lincoln High cross country team and a co-coach for girls on the run. To further my passion in the health and fitness industry I am currently working on my ACSM certification, Health Fitness Specialist.
Sedric A (a.k.a. Beastmode)
I have been in the fitness industry for 15 years. In high school I was a 3-sport athlete. I was an All-American Defensive Back at the Southern Oregon University, where I studied Health and Physical Education. I have also played Professional Indoor Football and had short stints on a couple NFL practices squads. I am extremely passionate and very knowledgeable in all areas of functional fitness. Coaching is also a passion of mine as I have coached High School basketball and currently coaches' midget football. Becoming a CKO Kickboxing Instructor was one of the best decisions I've made in this fitness industry. The atmosphere is unbelievable. I enjoy teaching classes and seeing our members become healthier and getting in shape at the same time. It's definitely a life changing experience being part of the CKO Kickboxing family. Training philosophy: 'What you get by achieving your goals is not as important as what you become by achieving your goals' - Zig Ziglar
While on my own personal fitness journey I fell into the opportunity to become a CKO Trainer, it has been one of the best things I've decided to do. I have been a dancer most of my life. I also played volleyball in high school and for a club team. As a mental health advocate I believe that physical fitness and nutrition play a big roll in overall mental health. I'm so excited to help you on your fitness journey, let's crush those goals!
400 North 48th Street Ste C7
Lincoln, NE 68504